therapist – Fragmented Therapist

Suicide/Suicidal Thoughts

I feel like suicide can still be such a big taboo. Like you shouldn’t talk about it. Or that maybe you feel like you can’t talk about it because you can never be 100% sure how people are going to react. And there’s always the fear that they will go into over-drive and report whatContinue reading “Suicide/Suicidal Thoughts”

Anniversaries

Anniversaries are always tough. It was a few days ago now and I didn’t have the time and space on the day itself. (On a side note, I’m not sure deciding to start a blog just as I have assignments due was the best idea!) I wonder whether there will ever be a year whereContinue reading “Anniversaries”

Self-Care

I am really having to start learning about self-care. I think I know about it, but really, I might be able to see various aspects of it but I am certainly not good at it. Sometimes, people just say do some exercise or have a bath, or something like that. But really, not often isContinue reading “Self-Care”